Per 1 oz: 140 calories; 1 g sat fat (5% DV); 190 mg sodium (8% DV); 1 g total sugars. Gluten free. Great price at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. essentialeveryday.com. Like it or let us make it right. That's our quality promise. 877-932-7948.