With herbs & seasonings. No artificial flavors and preservatives. Per 1 Cup: 190 calories; 0 g sat fat (0% DV); 590 mg sodium (26% DV); <1 g total sugars. Contains bioengineered food ingredients. Microwave in the pouch 90 seconds. Enjoy as part of a balanced weekly diet. www.unclebens.com. Discover more at: www.unclebens.com. BPA free pouch. 100% U.S. grown rice. You don’t need a lot of time to get a lot flavor! In just 90 seconds you can serve your family a delicious long grain rice dish with the flavor of 23 herbs and seasonings. Our Long Grain & Wild READY RICE is great as a side dish or as part of your entree. Try it in rice dishes as a substitute for white rice. This is the microwave rice your family will love. UNCLE BEN’S rice has been an American favorite since the 1940s!