Crunchy oat cereal. No artificial flavors. 10 g protein with milk. See side panel for more information. Per 1 Cup: 210 calories; 0.5g sat fat (2% DV); 190mg sodium (8% DV); 9 g total sugars. 10 grams protein with 1/2 cup milk. See side panel for more information. Heart Healthy. 100% whole grains (Made with 33 g of Whole Grain Oats and 13 g of Whole Grain Wheat). Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Good source of fiber. Estd. 1877. For a delicious start to your morning, it's hard to beat a bowl of Quaker oatmeal squares: They're made with whole grains (Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease) and are a good source of fiber. When enjoyed with 1/2 cup milk, Quake Oatmeal Squares provide 10 grams of protein per serving without losing their signature satisfying crunch. And, with just a taste of sweetness, these little squares are perfectly snackable. That's a whole lot of delicious in one bowl. Made with Quaker Oats (Made with 33 g of Whole Grain Oats and 13 g of Whole Grain Wheat). Made with whole grains which provide a good source of fiber, and energy to help keep you going. No added colors. No artificial preservatives. This package is sold by weight not by volume. Some settling may have occurred during shipping and handling. QuakerOats.com. Facebook. Twitter. For special offers, information and to join the conversation, visit: QuakerOats.com. Facebook.com/Quaker or (at)Quaker. SmartLabel: Scan for more food information or call 1-800-234-6281. Try our other delicious flavors: Honey Nut. Golden Maple. Brown Sugar.