Honey graham cereal with real honey. 12 g whole grain per serving. Excellent source of iron. Per 1 Cup: 170 calories; 0 g sat fat (0% DV); 360 mg sodium (16% DV); 14 g total sugars; 160 mg calcium (10% DV); 5.4 mg iron (30% DV). Color me crazy. Grab your crayons, color pencils or markers and – Go crazy with color! 100% quality guaranteed. Like it or less us make it right. That's our quality promise. essentialeveryday.com. 100% recycled paperboard.