Healthy Choice Chicken & Dumplings Soup 15 Oz Can

1/2 cup of vegetables. 150 calories. 480 mg sodium per serving. Inspected for wholesomeness by US Department of Agriculture. % of Daily Recommended Amounts Per Serving: 10% of daily grains; 20% of daily vegetables; 10% of daily meat. USDA Daily Recommended Amounts: 6 oz equivalent grains; one serving contains 3/4 oz, 10% daily amount. 2 1/2 cups vegetables; one serving contains 1/2 cup, 20% daily amount. 5 1/2 oz equivalent meat + beans; one serving contains .55 oz, 10% daily amount. Contains no MSG (except for the small amount naturally occurring). Weight Watchers Points = 3 per serving. Diet Exchanges: 1 very lean meat, 1 starch, 1/2 vegetable. Diet Exchanges are based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc.