Per 3 Cups: 20 calories; 0 g sat fat (0% DV); 95 mg sodium (4% DV); 0 g total sugars. USDA Organic. Certified Organic by CCOF. Free from artificial preservatives. Grown without persistent synthetic pesticides or fertilize. Pre-washed. Ready to serve. Ingredients may vary. Thoroughly washed. mywildharvest.com. Please recycle. Product of USA.