Made with real cheese. Per 1/3 Cup as Packaged: 120 calories; 0 g sat fat (0% DV); 630 mg sodium (27% DV); 3 g total sugars. See nutrition facts for as prepared information. Contains Bioengineered food ingredients. Learn more at ask.generalmills.com. Add ground beef. Add your own twist! www.HamburgerHelper.com. Questions? Call 1-800-828-3291.www.HamburgerHelper.com. Looking for more ways to add a fresh twist? Visit hamburgerhelper.com. Box Tops for Education: No more clipping. Scan your receipt. See how at btfe.com. 100% recycled paperboard.