Natural cheese flavors. Per 1/3 Cup as Packaged: 90 calories; 0 g sat fat (0% DV); 330 mg sodium (15% DV); less than 1 g total sugars. See nutrition facts for as prepared information. Partially produced with genetic engineering. Our creamiest potatoes ever! Made with 100% real mashed potatoes. 100% American grown potatoes. BettyCrocker.com. AskGeneralMills.com. how2recycle.info. For more recipe ideas or questions visit BettyCrocker.com. Questions? Call 1-800-754-3516 Mon.-Fri. 7:30 am-5:30 pm CT. Learn more at Ask.GeneralMills.com. Carbohydrate Choices: 1.