Made with real 100% mashed potatoes. Flavored with other natural flavors. Per 1/3 Cup as Packaged: 90 calories; 0 g sat fat (0% DV); 390 mg sodium (17% DV); 0 g total sugars. See nutrition facts for as prepared information. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. Our creamiest potatoes ever! Add milk and butter. bettycrocker.com. how2recycle.info. Questions? Call 1-800-754-3516. Mon. - Fri. 7:30 am - 5:30 pm CT. For more recipe ideas or questions visit bettycrocker.com. Carbohydrate Choices: 1.