Sweetened oat cereal with real pumpkin puree and natural pumpkin flavor with other natural flavors. Naturally flavored with other natural flavors. No high fructose corn syrup. No artificial flavors. Per 1 Cup: 140 calories; 0 g sat fat (0% DV); 210 mg sodium (9% DV); 12 g total sugars; 130 mg calcium (10% DV); 4.5 mg iron (25% DV). Great products at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. 100% Quality Guaranteed: Like it or let us make it right. That’s our quality promise. 877-932-7948; essentialeveryday.com. 100% recycled paperboard.