No artificial flavor. Per 1 Packet: 160 calories; 0 g sat fat (0% DV); 250 mg sodium (11% DV); 12 g total sugars. 100% whole grains. Minimal ingredients. No artificial preservatives. No artificial sweeteners. No added colors. Family of independent farmers. Est 1926. Quality Guaranteed: Double your money back if not completely satisfied. www.iga.com. Follow Us: Facebook. Twitter. Instagram. Wherever possible, IGA buys from local and regional family farms. We are independent retailers supporting independent farmers. Because local equals fresh. Made in Canada.