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Lightly sweetened whole grain wheat cereal. Naturally and artificially flavored. 48 g whole grain per serving. Per 21 Biscuits: 210 calories; 0 g sat fat (0% DV); 5 mg sodium (0% DV); 12 g total sugars; 6 g fiber (23% DV); 16.8 g iron (90% DV). Excellent source of fiber. No high fructose corn syrup. 0 g trans fat per serving. A cholesterol free food. 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. essentialeveryday.com. 100% recycled paperboard.