3 g fiber per serving. Per 1 Cup: 90 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 18 g sugars. Real savings. Highest quality. Every day. Resealable. Great products at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. For recipes, visit www.essentialeveryday.com. If you're not completely satisfied with this product, please contact us at www.essentialeveryday.com or 1-877-932-7948. Fruit & veggies - more matters. Product of Greece.